EP #4: Why Diets Don't Work!

Today I want to talk to you about why diets don't work!! Let's start by talking about how it is not your fault if you have tried to lose weight before using diets and exercise programs and you weren't successful and it's also not your fault if you have lost weight and then gained it back. And I'll tell you why…

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YOU WILL DISCOVER

  1. It is not your fault if you have tried to lose weight before using diets and exercise programs and you weren't successful and it's also not your fault if you have lost weight and then gained it back.

  2. Most Diet plans, in fact, I would say 99.9% of them, do not address the mental component that goes along with dieting.

  3. We work off of creating calorie deficits, a variety of different ways and staying in a healthy deficit zone so that you are not losing weight too quickly.

  4. We know scientifically that it is calorie consumption that determines your weight loss efforts primarily.

  5. The mental component that goes along with a weight loss is critical because our relationship with food is incredibly, incredibly complex.

  6. What is super cool and exciting about hypnosis is that we use hypnosis to go in and essentially get the subconscious brain on the same page as the conscious brain, get it wanting the same things as the conscious brain.

  7. You change your thoughts, you change your feelings, you change your behaviors around food, and this is what creates lasting and permanent change.


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GRAB THE ULTIMATE GUIDE TO CHANGING YOUR LIFE WITH HYPNOSIS HERE

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Candace Avila