EP #5: Overweight to in Shape

Hi, this is Candice Avila, Clinical Hypnotist and owner of Namaste hypnosis. Today. The question is, how do you get motivated and stay motivated when you are overweight or out of shape? How do you motivate yourself to get back on track and stay on track?

This is a fantastic question because I think everybody's been in this position at some point in their life and we all know that losing weight takes time, right? You've got to be able to maintain your motivation until those changes that you've made in your eating behaviors become second nature.

WATCH THE VIDEO HERE 

YOU WILL DISCOVER

  1. How to get motivated and stay motivated when you are overweight or out of shape.

  2. How to incorporate new healthy behaviors to naturally maintain our weight and our fitness levels.

  3. Create a mental image as part of an exercise of self-hypnosis to visualize you have reached your goals.

  4. Programming your mind for success as a piece of the diet puzzle.

  5. How does hypnosis help you go from being overweight to getting back on track.

  6. Allow your Subconscious to be a fundamental part of achieving your goals and not get derailed.

  7. Finding your focus and goal to reach your fitness and weight loss goals.


GET THE FULL TRANSCRIPT HERE

GRAB THE ULTIMATE GUIDE TO CHANGING YOUR LIFE WITH HYPNOSIS HERE

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Candace Avila