EP #3: What is Hypnosis?

Today, I want to share a little bit more with you about what hypnosis is and what it’s like to be the person under hypnosis. Hypnosis is basically a state of trance. You have been in hypnosis or a state of hypnosis many times before. It is perfectly normal.

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YOU WILL DISCOVER

  1. Everybody everywhere goes in and out of different states of trance or hypnosis all day long

  2. You're in a state of hypnosis when you drive from one point to another and you don't really consciously remember how you got there

  3. Meditation and deep prayer are a form of hypnosis.

  4. You brain is like a computer with programs running in the background.

  5. The conscious part of your brain only runs 10% of you and makes intentional decisions.

  6. The subconscious part of the brain contains all of your habits, beliefs, and your imagination resides. It controls all of your bodily functions .

  7. Your subconscious runs 90% of your brain.


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Candace Avila